There’s a Name for the Blah You’re Feeling: It’s Called Languishing
Experiencing hardship and adversity Lately, the world seems to be lurching from one crisis to another. Then there are personal traumas that people are also dealing with, such as the loss of a loved one, declining health, unemployment, divorce, violent crime, or tragic accidents. For many us, this is a time of unprecedented struggle and upheaval. Whether the source of disruption in your life is a global emergency or a personal tragedy—or both—living through difficult times can take a heavy toll on your mood, health, and outlook. It can leave you feeling helpless and overwhelmed by stress and anxiety. Resilience is the ability to cope with the loss, change, and trauma that have been inevitable parts of life even before these extraordinary times. Building resilience can help you better adapt to life-changing events, cope with turbulent times, and bounce back from hardship and tragedy. The role of resilience in times of crisis Why do some people seem to be better able to cope in these troubling times than others?
All the rage fact, the word was added en route for the Oxford English Dictionary in What does it really mean? Below this framing of FoMO, nearly three quarters of young adults reported they experienced the phenomenon. And either approach it drives you to keep administration around the digital hamster wheel en route for feel okay with yourself. Is this just a symptom of modern life? Is it no big deal? Before is it telling us something we need to know? And is around anything we can do to be in breach of the vicious cycle? Research has answers.
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