Top 10 Foods That Increase Libido and Sex Drive
Fatty Fish While all types of fish properly prepared will give you some significant dietary benefits, certain species are particularly helpful for an improved libido. Fatty or oily fish such as sardines, salmon or tuna are loaded with omega-3 fatty acids. These acids increase dopamine in the brain and promote heart health and blood flow. Also high in vitamin B6 and protein, consuming fish leads to healthier blood production. Few foods offer so much protein at such a low-calorie level. This means a leaner physique that performs better during sex. Pumpkin Seeds One of the best foods for libido improvement is pumpkin seeds.
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