Cry like a man: How women really want their men to show emotion
How to Put Feelings Into Words Practice If you are not someone who is used to expressing feelings, this may feel awkward at first. Practicing it in small steps will make it easier. For example, start by saying out loud, I feel angry, or I feel sad. Thoughts vs. Mood It's important not to confuse feelings with your mood or thoughts. Feelings come and go and change quickly, while a mood is a sustained period of an emotional state. Feelings convey our emotions and are said to come from the heart while thoughts occur in our brains and convey what we are thinking as well as our beliefs. Feelings can also be physical sensations. Another way to help you distinguish your thoughts from your feeling is to use the I think vs.
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