Finding the Right Time to Ride

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Not convinced on the benefits of cycling? Here are 27 reasons to ride a bike, whether you want to improve your health, happiness, relationships or all three. In addition, aerobic exercise accelerates your breathing and heart rate, which helps to stimulate the contraction of intestinal muscles. Need your grey matter to sparkle? Then get pedalling.

Designed for many riders, consistently finding time en route for ride boils down to finding the right time to ride—the time of day when they have the fewest interruptions and potential disruptions. Consider the pros and cons of the break of day, midday, and evening hours. Dawn Beat Many of my friends tell me that if they don't pull be born patrol or ride at first chicken, they don't ride. It takes a few discipline, but this is the age that consistently tops the list after cyclists explain how they squeeze add rides into their week. E-mails, texts, and calls from people who basic things from you build up at the same time as the day wears on.

As of the outside looking in, cycling looks simple—all you have to do is pedal, right? Just like picking the perfect pair of running shoes, you first need to size your bicycle. Stand over the top tube after that shoot for about an inch of clearance between your body and the frame. If this sounds foreign en route for you, your local bike shop be able to help with this. Get more details on how to find the absolute bike size here.