What is maintenance sex? It may help strengthen your marriage

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July 18, Shutterstock It's not uncommon to go through waves of insatiability and apathy when it comes to your sex lifeespecially as you age. In fact, between the fluctuating hormones raging through your body and the everyday life stressors that put sex on the back-burner, you're bound to experience a loss in libido at some point in your life. If you're looking for ways to increase and enhance your sex drive, you're not alone. Especially in men and women over 40, a low sex drive means less of a desire to jump in the sheets. The good news? A decrease in the desire to get it on is something that can be worked on. Whether it's making changes in your relationship or working on bettering your overall wellbeing, there are plenty of ways to get back on track and boost your libido. So, try out some of these ways to boost your sex drive after 40 and you're sure to feel like your old self in no time.

According to data in the Journal of Sex Research , 27 percent of women and 41 percent of men are sexually dissatisfied in their contemporary relationship. From lack of time en route for medical conditions, there are lots of valid reasons why the spark can be gone from the bedroom. Can you repeat that? do you and your partner be concerned about boring? Sexual tastes and needs adapt, so what satisfies one person can not satisfy another. But different ancestor who are no longer sexually content in their relationships may be experiencing similar problems.

Mismatched libidos: What do you do? All the rage fact, low desire in one affiliate is probably the top reason couples seek out sex therapy. When individual of you has more interest all the rage sex than the other, it's at ease for the person with the advanced sex drive to feel rejected, bruised and undesirable and for the affiliate who avoids sex to feel anxiety, anxious and guilty. Any number of factors can affect sexual desire, after that most of them have little en route for do with your partner's attractiveness. All the rage the study I mentioned, researchers bring into being that for both men and women, physical and mental health had an impact on libido. But they can have different motivations for avoiding femininity. When is it really time designed for couples therapy?

But, operating on autopilot without making a concerted effort to nurture physical closeness can lead to decreased fulfillment, which is never good. It may before may not be planned in build up. Jory says he believes maintenance femininity is essential to the success of a long-term relationship for three reasons. Couples regularly say that although they were reluctant at first, once they made the plunge to have femininity it was a positive experience. After he runs into this issue clinically, he works with the couples en route for essentially learn a whole new dialect that helps them overcome shame, alarm, or embarrassment surrounding the topic of sex. Hafeez agrees that purposeful, improved dialogue is always healthy in a relationship. Will it feel sexy by first? Probably not.