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What comes to mind when you think of sex therapy? Some people imagine it to be an uncomfortable and invasive process, others assume it involves sex with or in front of a sex therapist, and others think it's only for people in troubled relationships. Sex therapy is a specialized area of psychotherapy that addresses an individual's or couple's sexual issues, explains Jenni Skyler, Ph. This form of therapeutic treatment involves using a measured approach during sessions with a sex therapist, who will assess any sexual function issues or intimacy concerns, identify any diagnoses, and create a comprehensive treatment plan, she explains. Sex—however you define it—is a key aspect of life for many people, both single and partnered. People seek sex therapy to navigate a range of problems, so there's no one-size-fits-all experience. In general, sex therapy is meant to be a supportive and compassionate environment that aims to address any psychological, physiological, or cultural factors of your presenting challenge. Different sex therapists may have general approaches and different issues or focus areas they specialize in.

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