30 Best Super Bowl Drinks to Toast to the Big Game

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Print The Super Soak Infusing water with the essence of fruits, herbs, and other botanicals helps you drink plenty of liquids without the downside of excess calories, sugars, and artificial flavorings. It's beneficial hydration in every refreshing sip. But before you get started making infused water, there are a few essentials you should know to make sure that fruit or herb infused water is as good - and good for you - as it can be. Wash produce and rinse herbs to remove chemicals, pesticides, and other residues. Water Use cold or room temperature filtered water. Hot water makes produce fall apart faster and can compromise the nutrients you're trying to coax out of the ingredients. Vessels It's okay to keep it simple; any glass or pitcher you already have will work. If you want to take infused water with you, you might like this purpose-built infusion water bottle so you can sip on the go. Prep Tips Softer fruits like citrus and strawberries can be sliced thick, thin, halved, or quartered.

We may earn commission from links arrange this page, but we only advise products we back. Why trust us? Dec 26, Getty Images In our productivity-obsessed society, it can be altogether too easy to get sucked addicted to a cycle of waking up, available to work , running errands, perhaps doing some more work, and declining into bed before setting an agitation to get up and do it all over again. But research shows that cultivating hobbies outside of the rat race isn't just a careful break for your body and common sense — it actually carries mental after that physical health benefits.

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