I hired a friendship coach to help me make friends. Here's what happened.

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Things were so much easier when we were kids, including making friends. Back when saving for retirement and anti-aging creams were in the very distant future, maybe you didn't give much thought to chatting up your peers at the playground. But, now that socializing is probably at the bottom of your long list of priorities, you might be wondering how you'd even make friends as an adult in the first place, or why you should bother. Beyond having a close-knit group of people to vent about your problems with, or to accompany you on your next girls' tripmaintaining human, interpersonal relationships can significantly impact your physical and mental health. According to a report in the Journal of Health and Social Behaviorhaving strong social ties can boost your immune system and help you to live a longer, more fulfilling life. Not only that, researchers found that cultivating friendships can decrease the risk of heart disease and high blood pressure, as well as reduce the impact of stress and chronic pain.

Around might be affiliate links on this page, which means we get a small commission of anything you accept. As an Amazon Associate we be paid from qualifying purchases. Please do your own research before making any online purchase. Some people say that it becomes more and more difficult en route for make new friends as we become adult older.

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