6 reasons why men who go to the gym are better in bed
Getting cozy can keep you calm and reduce risk of disease. Getty Images Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? Nobody says you have to be with someone to do that. A study published in January in the American Journal of Cardiology found that men who had sex twice weekly or more had less risk of cardiovascular diseases, like stroke or heart attack, than those who had sex once a month or less. And for those who worry that the exertion involved in sex is a threat to the heart, the American Heart Association's Scientific Statement on Sexual Activity and Cardiovascular Disease says that having sex is safe for people who can exercise with no heart problems in the range of 3 to 5 metabolic equivalents METs. METs are a measure of the energy calories expended during an activity. Exercising at 3 METs is about the same as walking at a moderate pace, while 5 METs is like a low impact aerobic workout. Having sex can actually be considered a rather good form of exercise: A small study published in October in the journal PLoS One showed that men burned an average of 4 calories a minutes during sex sessions that averaged 25 minutes, and women burned off 3 calories. That's a lot more fun than toiling away on a treadmill.
We know that exercise has tons of benefits — building strength, sleeping advance, stressing less. But if you basic another reason to ramp up your fitness game, this one should accomplish it: better sex! So throw a few preconceived notions you might have had out the window and get about to to sweat so your bedroom age can sizzle. It reduces stress Naught kills the mood like thinking a propos work piling up, kids and pets that need to be looked afterwards, or chores that need to be done. We know that exercise be able to help remedy this — physical action produces endorphins, a group of hormones that act as a natural ache reliever — making you feel happier. It boosts self-esteem Regular physical action makes you feel better about by hand, and that translates to the bedroom. It may boost circulation and blood flow When you exercise your affection contracts faster, increasing the rate by which your blood circulates through the body. Good circulation can help add to sensation where it matters most — and if you have a penis, it may even reduce your attempt of erectile dysfunction ED.
We earn a commission for products purchased through some links in this clause. From learning the best 28 bedroom tips ever to eating the 10 best libido-boosting grub , there are plenty of ways every MH booklover knows how to improve their amusement between the sheets. But the affair that makes you better than a few other lover? Your gym work. You can easily stretch out a assembly to an hour thanks to the stamina built up from intense aerobics studio work. Just one minute HIIT assembly will spike the endurance you basic to go again and again after that again. In fact, according to a study published in American Journal of Physiology, these short HIIT sessions are twice as effective than cycling before running at building up your continued existence.
Does Sex Really Count as Exercise? Fitday Editor Fitness Research already shows so as to women who regularly exercise lead add active sex lives, reach orgasm quicker, and are more easily aroused than sedentary women. Being in better cardiovascular shape and having more muscle asset also makes more adventurous sex achievable. Different positions and longer sessions are easier the better shape you are in. It's obvious that exercise counts when having good sex, but does sex count as exercise? Sex at the same time as Cardio Sex has many of the same effects on the body at the same time as an intense workout. During sex, your heart races, your metabolic rate increases, you burn calories, and stretch after that strengthen muscles.