20 Butt-Lifting Exercises for a Tight : and Strong! Tush

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Keeping the legs, arms, and back straight, push the buttocks back and up, so that the body forms an upside-down V shape. The neck should be in a neutral position, and the head should stay between the upper arms. Hold the pose for 20—60 seconds. Return to the starting position and repeat the stretch 2 or 3 times per session. Forward-leaning lunge According to the National Academy of Sports Medicinethe forward-leaning lunge activates the glutes better than a traditional lunge. To perform a forward-leaning lunge: Stand with the feet hip-width apart.

Women's Health may earn commission from the links on this page, but we only feature products we believe all the rage. Why trust us? The Best Aerobics for a Toned, Tight Butt Assign us on this: This is a workout you should seriously get after Apr 9, Shutterstock Blast unwanted adipose tissue and create a knockout butt along with this two-phase program from Perkins. At the outset, the Wake 'Em Up body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. Follow it up with the Build 'Em Ahead moves, which will challenge and accelerate your glutes to encourage muscle advance and rev your metabolism. Two en route for three times a week, perform three sets of each exercise for the prescribed number of reps, resting 60 seconds between sets. Do all three sets for each exercise before affecting on to the next. Remember: The last two reps of every adjust should be tough, but not accordingly tough that your form suffers.