12 Things to Do When You Feel Lonely

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Even in the midst of family and friends, all of us can feel alone and lonely. After all, from Elvis to Cher to Akon, musicians have been crooning about loneliness for years. Do you know the definition of loneliness? According to the Merriam-Webster online dictionaryloneliness means being without company; cut off from others; sad from being alone. That's because the emotions that get set off when you're feeling alone can be quite powerful — they can trigger dejection and depression, and in extreme cases, loneliness can lead to earlier death, says John Cacioppo, PhDa psychologist from the University of Chicago in Illinois. According to the Mayo Clinichaving a strong social support network is essential during tough times, whether from job stress or a year filled with loss or illness.

We may earn commission from links arrange this page, but we only advise products we back. Why trust us? Nov 17, Getty Images You could say this world is more allied than it's ever been. In big metropolitan melting pots across the ball, thousands of people from different countries and cultures mingle and break brass. It's as if time and area are collapsing, bringing all sorts of people closer to one another — yet so many of us air lonely and can't seem to agitate it. Researchers claim that the U.

All the rage fact, some people enjoy time en route for themselves. Loneliness is a normal, being experience. But when left unchecked, it can be bad for your affecting and physical health. Some studies allow found that loneliness is just at the same time as bad for your health as smoking 15 cigarettes per day. Here are 10 things you can do absolute away when you feel lonely. All feels lonely sometimes. Studies have bring into being that labeling your feelings can bring down the intensity of them. Develop a Plan Sometimes you need to answer a problem.