Having happy friends can make you happy

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Friendships: Enrich your life and improve your health Discover the connection between health and friendship, and how to promote and maintain healthy friendships. Friendships can have a major impact on your health and well-being, but it's not always easy to build or maintain friendships. Understand the importance of friendships in your life and what you can do to develop and nurture friendships. What are the benefits of friendships? Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent loneliness and give you a chance to offer needed companionship, too.

Delve into shows all those deep, 2 a. We rounded up six of the most compelling scientific studies that act just how important your friends actually are. They reduce your stress after times are tough. Breaking up along with your ex again? Being with a BFF during a stressful time reduces levels of the stress hormone cortisol, according to a study published all the rage Developmental Psychology. Being there for them cheers you up too. A analyse published in the Journal of Bliss Studies found that feeling important en route for or relied on by close friends was a big reason why friendships made people happy.

The Power of Positive People How en route for Make Friendships Last Friends have a bigger impact on our psychological comfort than family relationships, so why is it that we often put ancestor and work demands ahead of our friends? Why do friendships fade? At time, it happens because our own lives are changing and entering new phases. The friends we surround ourselves along with in adolescence serve a different aim than the friends we seek absent when we become young adults. Our needs change again as we get hitched or partner, when we have children and when we have an bare nest. And studies show that the nature of friendships also can adjust over just a short period of time. In , Dutch scientists interviewed 1, people about the relationships they had with neighbors, many of whom discussed job stress and personal relationships and often visited or helped all other with odd jobs. But after the researchers followed up seven years later, about half of these relationships had faded. While we need en route for remember that friendships undergo a accepted churn as our lives change, a few friendships end simply because we allow neglected them.

Arthur C. Brooks will discuss the art of happiness live at 11 a. ET on May Register for All the rage Pursuit of Happiness here. Think designed for a minute about your friendships.