What You Should Know About Difficulty Sleeping

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The human body is controlled by an internal body clock, or circadian pacemaker, which is located in the suprachiasmatic nucleus SCN of the hypothalamus. The SCN generates circadian rhythms, which regulate behavioral and physiological processes in the body, including alertness, sleep, temperature control, and hormone production. Circadian rhythms run in hour cycles and are significantly influenced by the natural light and dark cycles. Many of the processes in your body that are active in the daytime slow down at night to prepare you for sleep. At night, the circadian pacemaker releases the sleep hormone melatonin from the pineal gland, which causes you to feel less alert and raises your desire to sleep. Night shifts cause you to battle against your natural rhythms by trying to be alert when you are programmed to be sleeping.

Can you repeat that? causes shortness of breath? Many conditions cause shortness of breath at dark. Chronic shortness of breath occurs after you experience the symptom for add than a month. According to an article in American Family Physician, 85 percent of conditions that trigger constant shortness of breath relate to your lungs, heart, or mental health.

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